Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant, crisp-tender broccoli.

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NUTRITION

406kcal
Protein
42.1g
Fat
12.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Steamed Broccoli and Quinoa

Tender chicken breast marinated in zesty lemon and garlic, grilled and served alongside fluffy quinoa and vibrant, crisp-tender broccoli.

NUTRITION

406kcal
Protein
42.1g
Fat
12.9g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

5.2 ounces Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    In a small bowl, whisk together the olive oil, lemon juice, and minced garlic to create a marinade.

  • 2

    Place the chicken breast in a shallow dish or resealable bag, coat with the marinade, and let sit for at least 15 minutes.

  • 3

    Preheat your grill or a grill pan over medium-high heat.

  • 4

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, steam the broccoli florets over boiling water for 4-5 minutes until bright green and tender.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the grilled chicken and serve it alongside the quinoa and steamed broccoli.