Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables in a zesty lemon-herb dressing for a crisp and satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

450kcal
Protein
37.7g
Fat
20.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and drain and rinse the chickpeas, patting both very dry with a paper towel.

  • 3

    Chop the broccoli into small florets and dice the red bell pepper into one-inch pieces.

  • 4

    Place the chicken, chickpeas, broccoli, and bell pepper on the prepared baking sheet.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together until evenly coated and spread into a single layer.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are slightly crunchy.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice while still hot.

  • 9

    Garnish with freshly chopped parsley and serve warm.

Zesty Roasted Chickpea & Veggie Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Roasted Chickpea & Veggie Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Roasted Chickpea & Veggie Bowl

Oven-roasted chicken and chickpeas tossed with vibrant vegetables in a zesty lemon-herb dressing for a crisp and satisfying meal.

NUTRITION

450kcal
Protein
37.7g
Fat
20.2g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

0.5 cup chickpeas

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp extra virgin olive oil

1 tsp smoked paprika

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 tbsp fresh parsley

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.

  • 2

    Cut the chicken breast into bite-sized cubes and drain and rinse the chickpeas, patting both very dry with a paper towel.

  • 3

    Chop the broccoli into small florets and dice the red bell pepper into one-inch pieces.

  • 4

    Place the chicken, chickpeas, broccoli, and bell pepper on the prepared baking sheet.

  • 5

    Drizzle with extra virgin olive oil and sprinkle with smoked paprika, garlic powder, sea salt, and black pepper.

  • 6

    Toss everything together until evenly coated and spread into a single layer.

  • 7

    Roast for 20-25 minutes, tossing halfway through, until the chicken is cooked through and the chickpeas are slightly crunchy.

  • 8

    Remove from the oven and immediately drizzle with fresh lemon juice while still hot.

  • 9

    Garnish with freshly chopped parsley and serve warm.