Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.55 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast seasoned with lemon and herbs, served over fluffy quinoa with a side of vibrant, crisp-tender broccoli.

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NUTRITION

Protein

42.8g

Fat

10.2g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.55 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, pepper, and a drizzle of olive oil.
2
Preheat a grill or grill pan over medium-high heat.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Rinse quinoa and cook in water or broth according to package directions until fluffy.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green.
6
Assemble the bowl by fluffing the quinoa, slicing the chicken, and adding the broccoli.
7
Finish with a squeeze of fresh lemon juice over the entire dish.