NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup quinoa (cooked)

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tbsp tahini

1 tbsp lemon juice

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Slice the chicken breast into thin, even strips and place them in a bowl.

• 2

  Toss the chicken with the dried oregano, garlic powder, ground cumin, sea salt, and black pepper until well coated.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-7 minutes, turning occasionally, until the edges are crispy and the meat is cooked through.

• 5

  While the chicken cooks, dice the cucumber and halve the cherry tomatoes.

• 6

  In a small ramekin, whisk together the tahini and lemon juice, adding a teaspoon of warm water if needed to reach a drizzling consistency.

• 7

  Assemble the bowl by placing the cooked quinoa at the bottom and topping it with the crispy chicken strips.

• 8

  Arrange the cucumber and tomatoes alongside the chicken and drizzle the lemon-tahini sauce over everything before serving.