Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

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NUTRITION

481kcal
Protein
51.7g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the fresh garlic clove and finely grate the ginger; set aside for the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes without moving them to develop a deep brown crust.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 7

    Return the beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and aromatic meal.

NUTRITION

481kcal
Protein
51.7g
Fat
23.8g
Carbs
16.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz flank steak

2 cup broccoli florets

0.5 tsp avocado oil

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Thinly slice the flank steak against the grain into bite-sized strips and season with sea salt and black pepper.

  • 2

    Mince the fresh garlic clove and finely grate the ginger; set aside for the sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until it begins to shimmer.

  • 4

    Add the beef strips in a single layer and sear for 2-3 minutes without moving them to develop a deep brown crust.

  • 5

    Remove the beef from the pan and set aside on a plate.

  • 6

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 7

    Return the beef to the pan and stir in the minced garlic, grated ginger, coconut aminos, and toasted sesame oil.

  • 8

    Toss all ingredients together for 1 minute until the sauce thickens slightly and coats the beef and broccoli.

  • 9

    Garnish with sesame seeds and serve immediately while hot.