Name: Golden Pan-Seared Salmon with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 1 tsp Avocado oil; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Garlic; 1 tbsp Lemon juice; 0.5 tsp Lemon zest; 0.5 tsp Dried dill

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Asparagus

Pan-seared salmon fillet finished with a bright lemon-dill glaze and served alongside tender, snap-crisp asparagus spears.

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NUTRITION

Protein

44.3g

Fat

32.7g

Carbs

9.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

1 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Garlic

1 tbsp Lemon juice

0.5 tsp Lemon zest

0.5 tsp Dried dill

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt, black pepper, and lemon zest.
2
Heat the avocado oil in a medium non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon skin-side down in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon fillet carefully and add the trimmed asparagus spears and minced garlic to the pan around the fish.
5
Cook for another 3 to 4 minutes, tossing the asparagus occasionally, until the salmon is cooked through and the asparagus is tender.
6
Drizzle the fresh lemon juice and sprinkle the dried dill over the salmon and asparagus before serving hot.