Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of buttery avocado.

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NUTRITION

379kcal
Protein
34.3g
Fat
16.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with fresh avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites with savory turkey sausage and wilted spinach, served alongside sprouted grain toast and slices of buttery avocado.

NUTRITION

379kcal
Protein
34.3g
Fat
16.4g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

175g Liquid Egg Whites

50g Turkey Sausage, sliced

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

40g Fresh Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the sliced turkey sausage to the pan and sauté until lightly browned and fragrant.

  • 3

    Toss in the fresh spinach and cook for 1-2 minutes until it just begins to wilt.

  • 4

    Reduce the heat to medium and pour in the liquid egg whites.

  • 5

    Stir the mixture gently and continuously until the egg whites are fully set and fluffy.

  • 6

    Toast the sprouted grain bread until golden and crisp.

  • 7

    Transfer the scramble to a plate, serve with the toast, and top with fresh avocado slices.