Name: Creamy Greek Yogurt Protein Parfait with Berry Compote
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Almond Butter; 1 tsp Chia Seeds; 1 tsp Lemon Juice

Creamy Greek Yogurt Protein Parfait with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Berry Compote

Whisked Greek yogurt and vanilla protein layered with a warm, house-made berry compote and topped with toasted hemp hearts.

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NUTRITION

Protein

55.5g

Fat

17.1g

Carbs

35.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

20g Vanilla Whey Protein Isolate

1 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Almond Butter

1 tsp Chia Seeds

1 tsp Lemon Juice

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PREPARATION

1
Place the mixed berries and lemon juice in a small saucepan over medium heat.
2
Simmer the berries for 5 to 8 minutes, stirring occasionally, until they break down into a thick compote.
3
In a medium mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is light and completely smooth.
4
Stir the chia seeds into the yogurt mixture and allow it to sit for 2 minutes to thicken slightly.
5
In a tall glass or serving bowl, create layers using half of the protein yogurt followed by half of the warm berry compote and a drizzle of almond butter.
6
Repeat the layers with the remaining yogurt and compote.
7
Finish the dish by sprinkling the hemp hearts over the top for a nutty, toasted crunch.