Name: Smoked Salmon Veggie Egg Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.6 ounces Smoked Salmon; 1 large Egg; 5.3 ounces Egg Whites; 0.8 cup sliced Avocado; 1 cup Baby Spinach; 2 tablespoons Red Onion, thinly sliced; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Capers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon Veggie Egg Wraps

Delicate egg wraps filled with savory smoked salmon, creamy avocado, and fresh spinach, finished with a sprinkle of salty capers.

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NUTRITION

Protein

49.8g

Fat

32.8g

Carbs

15.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Smoked Salmon

1 large Egg

5.3 ounces Egg Whites

0.8 cup sliced Avocado

1 cup Baby Spinach

2 tablespoons Red Onion, thinly sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Capers

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PREPARATION

1
In a medium bowl, whisk together the whole egg and egg whites until completely combined and slightly frothy.
2
Heat the olive oil in a large non-stick skillet over medium-low heat.
3
Pour half of the egg mixture into the skillet, tilting the pan to spread the eggs into a thin, circular wrap.
4
Cook for 1-2 minutes until the edges lift easily and the center is set, then carefully flip and cook for another 30 seconds before removing to a plate.
5
Repeat the process with the remaining egg mixture to create a second wrap.
6
Lay the egg wraps flat and divide the fresh baby spinach, smoked salmon, and sliced avocado evenly between them.
7
Top with the thinly sliced red onion and capers for a burst of flavor.
8
Gently roll each wrap tightly and serve immediately while the egg is still warm.