Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

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NUTRITION

448kcal
Protein
43.4g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 15 minutes.

  • 2

    Steam the green beans over simmering water for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of hot water or vegetable broth if needed to reach your desired consistency.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and tender green beans, finished with a squeeze of bright, zesty lemon.

NUTRITION

448kcal
Protein
43.4g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 15 minutes.

  • 2

    Steam the green beans over simmering water for 5 to 7 minutes until they are vibrant and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 to 5 minutes per side until the skin is golden.

  • 5

    Drain the sweet potatoes and mash them until smooth, adding a tablespoon of hot water or vegetable broth if needed to reach your desired consistency.

  • 6

    Plate the sweet potato mash, top with the seared salmon, and serve alongside the steamed green beans with a fresh lemon wedge.