NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0.25 cup egg whites

0.5 cup red bell pepper

0.25 cup yellow onion

1 cup fresh baby spinach

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp smoked paprika

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe baking dish.

• 2

  Heat the olive oil in a non-stick skillet over medium heat. Add the ground turkey, breaking it up with a spatula, and cook until browned.

• 3

  Stir in the diced onions and red bell peppers, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 4

  Add the fresh baby spinach to the skillet and stir just until wilted, then remove the skillet from the heat.

• 5

  In a medium bowl, whisk together the eggs, egg whites, sea salt, black pepper, garlic powder, and smoked paprika until well combined.

• 6

  Transfer the cooked turkey and vegetable mixture into the prepared baking dish, spreading it out evenly.

• 7

  Pour the egg mixture over the turkey and vegetables, ensuring everything is submerged.

• 8

  Bake for 20-25 minutes, or until the eggs are set in the center and the top is lightly golden.

• 9

  Let the bake cool for 5 minutes before slicing and serving warm.