Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Salmon Fillet; 0.5 cup cooked Brown Rice; 1 cup Asparagus spears; 1 teaspoon Olive Oil; 1 tablespoon Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with brown rice and tender steamed asparagus, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

44.8g

Fat

18.1g

Carbs

29.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

0.5 cup cooked Brown Rice

1 cup Asparagus spears

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to the package instructions until it is light and fluffy.
2
Trim the tough ends from the asparagus spears and steam them for 3 to 5 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
5
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
6
Flip the salmon carefully and cook for an additional 2 to 3 minutes until the fish is just opaque and flakes easily.
7
Serve the seared salmon over the brown rice with the steamed asparagus on the side and finish with a squeeze of fresh lemon juice.