Egg White Oatmeal with Sautéed Apples and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Apples and Cinnamon

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Apples and Cinnamon

Creamy oats whisked with fluffy egg whites and topped with warm, cinnamon-spiced apples for a comforting breakfast with a tender, caramelized finish.

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NUTRITION

360kcal
Protein
32.7g
Fat
5.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Liquid Egg Whites

1 small Apple

1/2 tsp Coconut Oil

1 tsp Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine oats and 1 cup of water and bring to a boil, then reduce to a simmer.

  • 2

    While oats cook, dice the apple into small bite-sized pieces.

  • 3

    In a separate small skillet, heat coconut oil over medium heat and add apples and cinnamon, sautéing until soft and slightly browned.

  • 4

    Once oats have absorbed most of the water, slowly whisk in the liquid egg whites.

  • 5

    Continue to stir the oats constantly for 2-3 minutes until the mixture is thick, creamy, and the egg whites are fully cooked.

  • 6

    Transfer the oatmeal to a bowl and top with the warm sautéed apples.

Egg White Oatmeal with Sautéed Apples and Cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Oatmeal with Sautéed Apples and Cinnamon

YOUR SOLIN GENERATED RECIPE

Egg White Oatmeal with Sautéed Apples and Cinnamon

Creamy oats whisked with fluffy egg whites and topped with warm, cinnamon-spiced apples for a comforting breakfast with a tender, caramelized finish.

NUTRITION

360kcal
Protein
32.7g
Fat
5.7g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1 cup Liquid Egg Whites

1 small Apple

1/2 tsp Coconut Oil

1 tsp Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine oats and 1 cup of water and bring to a boil, then reduce to a simmer.

  • 2

    While oats cook, dice the apple into small bite-sized pieces.

  • 3

    In a separate small skillet, heat coconut oil over medium heat and add apples and cinnamon, sautéing until soft and slightly browned.

  • 4

    Once oats have absorbed most of the water, slowly whisk in the liquid egg whites.

  • 5

    Continue to stir the oats constantly for 2-3 minutes until the mixture is thick, creamy, and the egg whites are fully cooked.

  • 6

    Transfer the oatmeal to a bowl and top with the warm sautéed apples.