Name: Grilled Chicken Breast with Roasted Brussel Sprouts and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1 cup Brussel Sprouts; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Roasted Brussel Sprouts and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Brussel Sprouts and Brown Rice

Tender chicken breast grilled with garlic and herbs, served with oven-roasted brussel sprouts and nutty brown rice for a satisfyingly crisp finish.

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NUTRITION

Protein

42.3g

Fat

7.9g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Brussel Sprouts

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim and halve the brussel sprouts, then toss them with half of the olive oil, salt, and black pepper.
3
Spread the sprouts on the baking sheet and roast for 20-25 minutes until tender and charred on the edges.
4
Season the chicken breast with garlic powder, sea salt, and black pepper.
5
Heat a grill pan or cast-iron skillet over medium-high heat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
7
Let the chicken rest for 5 minutes before slicing.
8
Serve the sliced chicken alongside the roasted brussel sprouts and warmed brown rice.