Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 1/2 cups Broccoli Florets; 1 1/2 tsp Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Lemon-marinated chicken breast grilled until juicy, served over fluffy quinoa with oven-roasted broccoli florets and a hint of toasted garlic.

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NUTRITION

Protein

40.4g

Fat

13.1g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 1/2 cups Broccoli Florets

1 1/2 tsp Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) to prepare for roasting the broccoli.
2
Toss the broccoli florets with half of the olive oil, a pinch of sea salt, and black pepper on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.
4
Season the chicken breast with salt, pepper, and your choice of dried herbs like oregano or thyme.
5
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the remaining olive oil.
6
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
7
While the chicken rests for a few minutes, fluff the pre-cooked quinoa and toss it with the fresh lemon juice.
8
Slice the chicken into strips and serve over the quinoa alongside the roasted broccoli.