NUTRITION

SERVINGS

INGREDIENTS

6 oz Beef Top Sirloin strips

150g Sweet Potato, peeled and cubed

150g Fresh Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potatoes in a pot of water and bring to a boil, cooking for 12-15 minutes until very tender.

• 2

  While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until they are crisp-tender and bright green.

• 3

  Drain the sweet potatoes and mash them thoroughly with a fork or masher until smooth, adding a pinch of sea salt if desired.

• 4

  Heat the olive oil in a large skillet over medium-high heat.

• 5

  Add the beef strips to the hot skillet in a single layer and sear for 2 minutes without moving them to develop a crust.

• 6

  Add the minced garlic to the skillet and toss the beef, cooking for another 1-2 minutes until browned but still tender.

• 7

  Plate the sweet potato mash, top with the seared beef strips, and serve the steamed green beans on the side.