Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed arrowroot-dusted chicken tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that offers a satisfying crunch.

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NUTRITION

472kcal
Protein
41.0g
Fat
15.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup bell peppers

0.5 cup snap peas

0.5 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

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PREPARATION

  • 1

    Dice the chicken breast into 1-inch bite-sized pieces and place them in a medium bowl.

  • 2

    Toss the chicken with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

  • 3

    In a small glass jar or bowl, whisk together the coconut aminos, rice vinegar, honey, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

  • 5

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.

  • 6

    Remove the chicken from the pan and set it aside on a plate.

  • 7

    To the same skillet, add the sliced bell peppers and snap peas, sautéing for 3-4 minutes until they are tender-crisp and bright in color.

  • 8

    Stir in the pineapple chunks and return the cooked chicken to the skillet.

  • 9

    Pour the prepared sauce over the mixture and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.

  • 10

    Remove from heat, drizzle with sesame oil, and garnish with sesame seeds before serving immediately.

Crispy Sweet and Sour Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken Stir-Fry

Sautéed arrowroot-dusted chicken tossed with vibrant bell peppers and juicy pineapple in a tangy, honey-sweetened glaze that offers a satisfying crunch.

NUTRITION

472kcal
Protein
41.0g
Fat
15.4g
Carbs
44.4g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp avocado oil

1 cup bell peppers

0.5 cup snap peas

0.5 cup pineapple chunks

1 tbsp coconut aminos

1 tbsp rice vinegar

1 tsp honey

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

1 tsp sesame seeds

PREPARATION

  • 1

    Dice the chicken breast into 1-inch bite-sized pieces and place them in a medium bowl.

  • 2

    Toss the chicken with arrowroot powder, sea salt, and black pepper until every piece is evenly coated.

  • 3

    In a small glass jar or bowl, whisk together the coconut aminos, rice vinegar, honey, grated fresh ginger, and minced garlic to create the stir-fry sauce.

  • 4

    Heat the avocado oil in a large non-stick skillet or wok over medium-high heat until it begins to shimmer.

  • 5

    Add the chicken to the skillet in a single layer and cook for 5-6 minutes, turning occasionally, until the exterior is golden brown and crispy.

  • 6

    Remove the chicken from the pan and set it aside on a plate.

  • 7

    To the same skillet, add the sliced bell peppers and snap peas, sautéing for 3-4 minutes until they are tender-crisp and bright in color.

  • 8

    Stir in the pineapple chunks and return the cooked chicken to the skillet.

  • 9

    Pour the prepared sauce over the mixture and toss constantly for 1-2 minutes until the sauce thickens into a glossy glaze that coats the ingredients.

  • 10

    Remove from heat, drizzle with sesame oil, and garnish with sesame seeds before serving immediately.