Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
42.0g
Fat
29.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 4

    Add asparagus spears to the steamer basket during the last 4 minutes of the cauliflower's cooking time.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and blend until smooth and velvety.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Pan-seared salmon served over a velvety garlic cauliflower mash with tender steamed asparagus and a squeeze of lemon.

NUTRITION

486kcal
Protein
42.0g
Fat
29.2g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Atlantic Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1 teaspoon Ghee

1 clove Garlic

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Place cauliflower florets and peeled garlic clove in a steamer basket over boiling water and steam for 10-12 minutes until very tender.

  • 2

    While cauliflower is steaming, season the salmon fillet with sea salt and black pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes, then flip and cook for another 3-4 minutes until opaque.

  • 4

    Add asparagus spears to the steamer basket during the last 4 minutes of the cauliflower's cooking time.

  • 5

    Transfer the steamed cauliflower and garlic to a blender or food processor, add the ghee, and blend until smooth and velvety.

  • 6

    Plate the garlic cauliflower mash, top with the seared salmon, and serve alongside the steamed asparagus with a fresh squeeze of lemon juice.