Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet-scramble of fluffy egg whites and turkey sausage served with roasted sweet potatoes and wilted spinach for a satisfyingly caramelized finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
34.7g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Links

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and brown it in the skillet for 3-4 minutes until golden.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A skillet-scramble of fluffy egg whites and turkey sausage served with roasted sweet potatoes and wilted spinach for a satisfyingly caramelized finish.

NUTRITION

381kcal
Protein
34.7g
Fat
11.6g
Carbs
34.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage Links

1 cup Sweet Potato, cubed

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.

  • 3

    While potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 4

    Slice the turkey sausage and brown it in the skillet for 3-4 minutes until golden.

  • 5

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 6

    Pour the egg whites over the sausage and spinach, stirring gently until the eggs are fluffy and fully set.

  • 7

    Plate the scramble alongside the roasted sweet potatoes and season with cracked black pepper.