Name: Creamy Roasted Tomato Basil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups Roma tomatoes; 5 oz chicken breast; 1 tbsp olive oil; 0.5 cup yellow onion; 2 cloves garlic; 0.5 cup vegetable broth; 0.25 cup plain Greek yogurt; 0.25 cup fresh basil; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Roasted vine-ripened tomatoes and garlic blended into a velvety soup with fresh basil and tender shredded chicken for a satisfying, protein-packed meal.

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NUTRITION

Protein

45.6g

Fat

21.7g

Carbs

29.5g

SERVINGS

1 serving

INGREDIENTS

2 cups Roma tomatoes

5 oz chicken breast

1 tbsp olive oil

0.5 cup yellow onion

2 cloves garlic

0.5 cup vegetable broth

0.25 cup plain Greek yogurt

0.25 cup fresh basil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and toss halved tomatoes with half the olive oil, salt, and pepper on a parchment-lined baking sheet.
2
Roast the tomatoes for 25 minutes until the skins are slightly charred and the centers are soft and juicy.
3
While tomatoes roast, sauté the diced onion and minced garlic in the remaining olive oil in a large pot over medium heat until translucent.
4
Add the roasted tomatoes and vegetable broth to the pot, simmering for 10 minutes to allow the flavors to meld.
5
Use an immersion blender to process the soup until completely smooth, then stir in the Greek yogurt and fresh basil.
6
Fold in the pre-cooked shredded chicken breast and heat through for 2 minutes before serving in a warm bowl.