Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts; 1 teaspoon Vanilla Extract

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt folded with vanilla protein and fresh berries, topped with hemp hearts for a satisfying crunch.

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NUTRITION

Protein

41.5g

Fat

8.3g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

1 teaspoon Vanilla Extract

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt, vanilla protein powder, and vanilla extract.
2
Whisk the mixture vigorously until the protein powder is fully incorporated and the texture is completely smooth.
3
Prepare the mixed berries by rinsing them and slicing any large strawberries into bite-sized pieces.
4
In a tall glass or mason jar, spoon half of the protein-yogurt mixture into the bottom.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Add the remaining yogurt mixture as the next layer, followed by the rest of the berries.
7
Finish the parfait by sprinkling the hemp hearts over the top for a boost of healthy fats and texture.
8
Enjoy immediately or refrigerate for 20 minutes to allow the flavors to meld.