NUTRITION

SERVINGS

INGREDIENTS

6 oz ground turkey

2 slices center-cut bacon

1 slice sprouted grain bread

1 tsp avocado oil

1 tbsp plain nonfat Greek yogurt

0.5 tsp Dijon mustard

1 leaf butter lettuce

2 slices tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

• 1

  In a small mixing bowl, combine the ground turkey with sea salt, black pepper, and garlic powder, then form into a single thin patty.

• 2

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 3

  Place the turkey patty in the hot skillet and sear for 4-5 minutes per side until a golden-brown crust forms and the internal temperature reaches 165°F.

• 4

  While the turkey cooks, add the bacon slices to the same pan and fry until they are crispy and the fat has rendered.

• 5

  Toast the sprouted grain bread until it is firm and slightly browned.

• 6

  In a small ramekin, whisk together the Greek yogurt and Dijon mustard to create a clean, protein-packed sandwich spread.

• 7

  Assemble the club by spreading the yogurt mixture onto the toast, then topping with the butter lettuce, tomato slices, the seared turkey patty, and the crispy bacon.