NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 oz parmesan cheese

1 tbsp almond flour

0.5 large egg

0.5 cup marinara sauce

1 tsp olive oil

1 cup zucchini noodles

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Pat the chicken breast dry and pound it to an even thickness of about half an inch.

• 2

  In a shallow bowl, whisk the egg until smooth.

• 3

  In another shallow bowl, combine the almond flour, grated parmesan cheese, sea salt, black pepper, garlic powder, and dried oregano.

• 4

  Dip the chicken into the egg, letting any excess drip off, then press firmly into the parmesan mixture until fully coated.

• 5

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 5-6 minutes per side until the crust is golden and the center is cooked through.

• 6

  While the chicken cooks, warm the marinara sauce in a small saucepan and quickly sauté or steam the zucchini noodles until just tender.

• 7

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous pour of the zesty marinara.