Name: Greek Yogurt Parfait with Mixed Berries and Toasted Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Non-fat Greek Yogurt; 150 grams Mixed Berries (Strawberries, Blueberries, Raspberries); 12 grams Sliced Almonds; 1 tablespoon Honey; 1 teaspoon Chia Seeds

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Toasted Almonds

Creamy Greek yogurt layered with fresh mixed berries and chia seeds, finished with a handful of golden toasted almonds.

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NUTRITION

Protein

14.9g

Fat

8.2g

Carbs

42.9g

SERVINGS

1 serving

INGREDIENTS

100 grams Non-fat Greek Yogurt

150 grams Mixed Berries (Strawberries, Blueberries, Raspberries)

12 grams Sliced Almonds

1 tablespoon Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Place the sliced almonds in a small dry skillet over medium-low heat.
2
Toast the almonds for 3 to 5 minutes, shaking the pan frequently until they are fragrant and golden.
3
In a serving bowl or glass jar, spoon in half of the non-fat Greek yogurt.
4
Add a layer of mixed berries and a sprinkle of chia seeds.
5
Top with the remaining yogurt and the rest of the berries.
6
Drizzle the honey over the top and garnish with the warm toasted almonds.