Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Sockeye Salmon Fillet; 1/3 cup Cooked Brown Rice; 1 cup Asparagus; 1/2 tsp Avocado Oil; 1 tbsp Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild sockeye salmon paired with tender steamed asparagus and nutty brown rice, finished with a bright squeeze of zesty lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

46.9g

Fat

17.5g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

7 oz Sockeye Salmon Fillet

1/3 cup Cooked Brown Rice

1 cup Asparagus

1/2 tsp Avocado Oil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Season the salmon fillet with sea salt and black pepper.
2
Heat avocado oil in a skillet over medium-high heat.
3
Place salmon skin-side down and sear until the skin is perfectly crispy.
4
Flip the fillet and continue cooking until it reaches your preferred level of doneness.
5
Steam the asparagus spears until they are vibrant green and tender-crisp.
6
Serve the salmon over a bed of warm brown rice with the asparagus on the side.
7
Finish the dish with a generous squeeze of fresh lemon juice for a bright pop of flavor.