NUTRITION

SERVINGS

INGREDIENTS

4.9 oz Chicken Breast

2.2 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

0.5 tbsp Grass-fed Butter

2 cloves Garlic, minced

1 tbsp Lemon Juice

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat.

• 3

  Place the chicken in the skillet and sear for 6-7 minutes per side, or until the internal temperature reaches 165°F and the exterior is golden brown.

• 4

  While the chicken cooks, place the broccoli florets in a steamer basket over boiling water, cover, and steam for 4-5 minutes until tender-crisp.

• 5

  Remove the chicken from the pan and set aside to rest.

• 6

  In the same skillet, reduce heat to medium and add the grass-fed butter and minced garlic, sautéing for 30-60 seconds until fragrant.

• 7

  Stir in the lemon juice to deglaze the pan, scraping up any browned bits.

• 8

  Plate the chicken and broccoli, drizzling the warm lemon-garlic butter sauce over the top before serving.