NUTRITION

SERVINGS

INGREDIENTS

4.5 oz Yellowfin tuna

0.5 cup Cooked brown rice

0.5 cup Shelled edamame

0.25 whole Avocado

0.5 cup English cucumber

2 whole Radishes

1 whole Green onion

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Rice vinegar

1 tbsp Lime juice

0.5 tsp Grated fresh ginger

0.25 tsp Black sesame seeds

0.25 tsp Sea salt

PREPARATION

• 1

  Pat the raw yellowfin tuna dry with a paper towel and cut into 1/2-inch cubes using a sharp knife.

• 2

  In a small glass bowl, whisk together the tamari, toasted sesame oil, rice vinegar, lime juice, grated ginger, and sea salt to create the marinade.

• 3

  Add the tuna cubes to the marinade, tossing gently to coat, and let them marinate in the refrigerator for 10 minutes.

• 4

  While the tuna marinates, thinly slice the English cucumber and radishes, chop the green onion, and dice the avocado.

• 5

  Place the warm cooked brown rice in the bottom of a serving bowl as the base.

• 6

  Arrange the marinated tuna, shelled edamame, cucumber slices, radishes, and avocado on top of the rice in separate sections.

• 7

  Drizzle any remaining marinade over the entire bowl and garnish with black sesame seeds and sliced green onions.