Crispy Roasted Chickpea and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Avocado Salad

Golden roasted chickpeas and tender seared chicken breast served over crisp baby spinach with creamy avocado and a zesty lemon finish.

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NUTRITION

397kcal
Protein
36.0g
Fat
17.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 whole Avocado

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them very dry with a paper towel to ensure maximum crispiness.

  • 3

    Toss the chickpeas with half of the olive oil, smoked paprika, and a pinch of sea salt.

  • 4

    Spread the chickpeas on the baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 5

    While the chickpeas roast, season the chicken breast with garlic powder, sea salt, and black pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 8

    Place the baby spinach in a large bowl and top with the sliced chicken, roasted chickpeas, and diced avocado.

  • 9

    Drizzle the fresh lemon juice over the salad and serve immediately.

Crispy Roasted Chickpea and Avocado Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chickpea and Avocado Salad

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chickpea and Avocado Salad

Golden roasted chickpeas and tender seared chicken breast served over crisp baby spinach with creamy avocado and a zesty lemon finish.

NUTRITION

397kcal
Protein
36.0g
Fat
17.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

0.5 cup Chickpeas

0.25 whole Avocado

2 cup Baby spinach

0.5 tbsp Extra virgin olive oil

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Smoked paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Rinse the chickpeas and pat them very dry with a paper towel to ensure maximum crispiness.

  • 3

    Toss the chickpeas with half of the olive oil, smoked paprika, and a pinch of sea salt.

  • 4

    Spread the chickpeas on the baking sheet and roast for 20-25 minutes, shaking the pan halfway through, until they are golden and crunchy.

  • 5

    While the chickpeas roast, season the chicken breast with garlic powder, sea salt, and black pepper.

  • 6

    Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 7

    Let the chicken rest for 5 minutes before slicing it into thin strips.

  • 8

    Place the baby spinach in a large bowl and top with the sliced chicken, roasted chickpeas, and diced avocado.

  • 9

    Drizzle the fresh lemon juice over the salad and serve immediately.