Crispy Pan-Seared Turkey & Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey & Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey & Provolone Sandwich

Pan-seared whole grain bread filled with savory roasted turkey and melted provolone, creating a golden-brown crunch that yields to a warm, gooey center.

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NUTRITION

338kcal
Protein
43.7g
Fat
9.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole grain bread

4 oz Roasted turkey breast

0.5 slice Provolone cheese

0 tsp Ghee

1 tsp Dijon mustard

0.5 cup Baby spinach

2 slice Tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Spread the Dijon mustard evenly on one side of each bread slice.

  • 2

    Layer the roasted turkey breast, provolone cheese, tomato slices, and baby spinach between the bread slices.

  • 3

    Season the interior of the sandwich with the sea salt and black pepper before closing.

  • 4

    Heat a cast-iron skillet over medium heat and add the ghee, swirling to coat the pan.

  • 5

    Place the sandwich in the skillet and sear for 3-4 minutes per side until the bread is toasted and the cheese has melted.

  • 6

    Remove the sandwich from the heat, slice it diagonally, and serve immediately while warm.

Crispy Pan-Seared Turkey & Provolone Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Turkey & Provolone Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Turkey & Provolone Sandwich

Pan-seared whole grain bread filled with savory roasted turkey and melted provolone, creating a golden-brown crunch that yields to a warm, gooey center.

NUTRITION

338kcal
Protein
43.7g
Fat
9.6g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

1 slice Whole grain bread

4 oz Roasted turkey breast

0.5 slice Provolone cheese

0 tsp Ghee

1 tsp Dijon mustard

0.5 cup Baby spinach

2 slice Tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Spread the Dijon mustard evenly on one side of each bread slice.

  • 2

    Layer the roasted turkey breast, provolone cheese, tomato slices, and baby spinach between the bread slices.

  • 3

    Season the interior of the sandwich with the sea salt and black pepper before closing.

  • 4

    Heat a cast-iron skillet over medium heat and add the ghee, swirling to coat the pan.

  • 5

    Place the sandwich in the skillet and sear for 3-4 minutes per side until the bread is toasted and the cheese has melted.

  • 6

    Remove the sandwich from the heat, slice it diagonally, and serve immediately while warm.