Name: Pan-Seared Tuna with Zesty Lemon-Herb Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tbsp Extra virgin olive oil; 1.5 cup Asparagus; 0.25 cup Cooked quinoa; 1 tbsp Fresh lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Pan-Seared Tuna with Zesty Lemon-Herb Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna with Zesty Lemon-Herb Sauce

Pan-seared ahi tuna steaks drizzled with a vibrant lemon-herb sauce and served alongside crisp-tender asparagus and fluffy quinoa.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.5g

Fat

17.1g

Carbs

21.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tbsp Extra virgin olive oil

1.5 cup Asparagus

0.25 cup Cooked quinoa

1 tbsp Fresh lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Whisk together the lemon juice, lemon zest, minced garlic, and chopped parsley in a small bowl to create the zesty sauce.
2
Season the tuna steak evenly on both sides with the sea salt and black pepper.
3
Heat half of the olive oil in a heavy-bottomed skillet over medium-high heat until shimmering.
4
Sear the tuna for approximately 1 to 2 minutes per side for a rare center, then set aside to rest.
5
Add the remaining oil to the skillet and sauté the asparagus for 4 to 5 minutes until crisp-tender and bright green.
6
Plate the tuna over the cooked quinoa and asparagus, finishing with a generous drizzle of the herb sauce.