Name: Golden Pan-Seared Salmon with Zesty Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz salmon fillet; 1.5 cup asparagus spears; 1 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.5 tsp lemon zest; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Golden Pan-Seared Salmon with Zesty Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Salmon with Zesty Asparagus

Pan-seared wild salmon with a crisp golden crust served alongside tender asparagus finished with a bright and zesty lemon glaze.

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NUTRITION

Protein

40.8g

Fat

35.9g

Carbs

12.0g

SERVINGS

1 serving

INGREDIENTS

6 oz salmon fillet

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

1 tbsp lemon juice

0.5 tsp lemon zest

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the extra virgin olive oil in a large skillet over medium-high heat until the oil is shimmering.
3
Carefully place the salmon in the pan, skin-side down, and sear for 4 to 5 minutes until the skin is golden and crisp.
4
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through and flakes easily.
5
Remove the salmon from the pan and let it rest while adding the asparagus spears to the remaining oil.
6
Sauté the asparagus for 4 minutes until tender-crisp, then turn off the heat and toss with lemon juice and zest before serving.