Name: Mediterranean Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup canned chickpeas; 0.25 cup roasted red peppers; 1 tbsp tahini; 1 tbsp lemon juice; 1 tsp olive oil; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 1 tsp fresh parsley

Mediterranean Roasted Red Pepper Hummus Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Roasted Red Pepper Hummus Bowl

Sautéed chicken breast served over a velvety roasted red pepper hummus base with crisp cucumbers and juicy cherry tomatoes.

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NUTRITION

Protein

55.1g

Fat

20.1g

Carbs

34.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup canned chickpeas

0.25 cup roasted red peppers

1 tbsp tahini

1 tbsp lemon juice

1 tsp olive oil

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cucumber

0.5 cup cherry tomatoes

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly with half of the sea salt, black pepper, and garlic powder.
2
Heat half of the olive oil in a skillet over medium heat and cook the chicken for 5-7 minutes per side until golden and cooked through.
3
In a food processor, combine the canned chickpeas, roasted red peppers, tahini, lemon juice, and the remaining salt, pepper, and garlic powder.
4
Process the mixture until it reaches a velvety, smooth consistency, adding a splash of water if needed to thin it out.
5
Slice the cooked chicken into strips and chop the cucumber and cherry tomatoes into bite-sized pieces.
6
Spread the creamy hummus into the base of a bowl, then top with the sliced chicken, fresh vegetables, the remaining olive oil, and chopped parsley.