NUTRITION

SERVINGS

INGREDIENTS

1 cup liquid egg whites

1 large egg

1.5 oz feta cheese

0.25 cup plain Greek yogurt

2 cup fresh spinach

0.25 cup yellow onion

1 clove garlic

2 sheets phyllo dough

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe skillet or 6-inch baking dish.

• 2

  Heat the olive oil in a pan over medium heat, then add the diced onion and minced garlic, sautéing until fragrant and translucent.

• 3

  Add the fresh spinach to the pan and cook until completely wilted, then remove from heat and let cool slightly.

• 4

  In a medium bowl, whisk together the liquid egg whites, whole egg, and Greek yogurt until smooth and well combined.

• 5

  Stir the sautéed spinach mixture, crumbled feta cheese, sea salt, black pepper, and nutmeg into the egg mixture.

• 6

  Lay one sheet of phyllo dough into the prepared baking dish, allowing the edges to hang over, then top with the second sheet.

• 7

  Pour the egg and spinach filling into the center of the phyllo dough and fold the overhanging edges inward to create a rustic crust.

• 8

  Bake for 25 to 30 minutes, or until the filling is set and the phyllo crust is golden brown and crispy.