Name: Crispy Buffalo Blue Cheese Burgers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground turkey 93% lean; 0.75 oz Blue cheese crumbles; 2 tbsp Buffalo sauce; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 2 large leaves leaves Romaine lettuce; 0.25 cup Celery; 2 slices Red onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Blue Cheese Burgers

Pan-seared turkey patties infused with spicy buffalo sauce and topped with creamy blue cheese crumbles, served in crisp lettuce wraps for a refreshing crunch.

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NUTRITION

Protein

48.8g

Fat

31.9g

Carbs

10.9g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground turkey 93% lean

0.75 oz Blue cheese crumbles

2 tbsp Buffalo sauce

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

2 large leaves leaves Romaine lettuce

0.25 cup Celery

2 slices Red onion

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PREPARATION

1
In a medium bowl, combine the ground turkey, sea salt, black pepper, and garlic powder, mixing gently until just combined.
2
Form the turkey mixture into two even patties, making a small thumbprint indentation in the center of each to ensure even cooking.
3
Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat until shimmering.
4
Place the patties in the hot skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.
5
During the last minute of cooking, brush each patty generously with buffalo sauce and sprinkle with blue cheese crumbles, covering the pan briefly to melt the cheese.
6
Finely dice the celery and thinly slice the red onion.
7
Lay out the large romaine lettuce leaves and place a buffalo turkey patty in the center of each.
8
Top with the diced celery and red onion slices before serving immediately.