Name: Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 2 tablespoons Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 1 cup Fresh Baby Spinach; 1 tablespoon Avocado Oil; 1/2 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sliced Turkey

Fluffy egg whites folded around sautéed spinach and savory turkey breast, topped with a dollop of creamy cottage cheese and rich, buttery avocado.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.7g

Fat

30.2g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 tablespoons Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Baby Spinach

1 tablespoon Avocado Oil

1/2 medium Avocado

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the sliced turkey breast and baby spinach to the pan, sautéing for 2 minutes until the spinach is wilted.
3
Pour the liquid egg whites over the turkey and spinach, ensuring they spread to the edges of the pan.
4
Cook for 3 to 4 minutes or until the egg whites are fully set and opaque.
5
Place the cottage cheese in the center of the omelette and gently fold one side over.
6
Slide the omelette onto a plate and serve immediately with the fresh sliced avocado on top.