Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

41.3g

Fat

15.1g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and garlic powder.
2
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with one teaspoon of the olive oil.
3
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
4
Steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until they are tender-crisp.
5
Fluff the pre-cooked quinoa and warm it through in a small saucepan or microwave if needed.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.
7
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire plate before serving.