Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Chilled chia seeds and protein-rich Greek yogurt whisked with velvety coconut milk for a thick, satisfying pudding topped with vibrant fresh raspberries.

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NUTRITION

470kcal
Protein
52.9g
Fat
17g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.25 cup Full-fat coconut milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

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PREPARATION

  • 1

    In a medium glass jar or mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gradually stir in the full-fat coconut milk, vanilla extract, and sea salt until the base is well combined and creamy.

  • 3

    Fold in the chia seeds using a spoon, ensuring they are evenly distributed throughout the mixture to prevent clumping.

  • 4

    Cover the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding a thorough stir to loosen the texture and top with fresh raspberries for a bright, tart finish.

Creamy Coconut Chia Seed Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Chia Seed Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Chia Seed Pudding

Chilled chia seeds and protein-rich Greek yogurt whisked with velvety coconut milk for a thick, satisfying pudding topped with vibrant fresh raspberries.

NUTRITION

470kcal
Protein
52.9g
Fat
17g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek yogurt

1 scoop Vanilla protein powder

2 tbsp Chia seeds

0.25 cup Full-fat coconut milk

0.5 cup Fresh raspberries

0.25 tsp Vanilla extract

1 pinch Sea salt

PREPARATION

  • 1

    In a medium glass jar or mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and no clumps remain.

  • 2

    Gradually stir in the full-fat coconut milk, vanilla extract, and sea salt until the base is well combined and creamy.

  • 3

    Fold in the chia seeds using a spoon, ensuring they are evenly distributed throughout the mixture to prevent clumping.

  • 4

    Cover the container tightly and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to fully hydrate and thicken the pudding.

  • 5

    Before serving, give the pudding a thorough stir to loosen the texture and top with fresh raspberries for a bright, tart finish.