Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup non-fat Greek yogurt; 1 large egg; 1 tbsp unsweetened cocoa powder; 2 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp monkfruit sweetener; 2 tbsp unsweetened almond milk; 1 tsp dark chocolate chips; 0.13 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked chocolate protein and Greek yogurt create a velvety, decadent cake that is quickly steamed in the microwave for a warm, fudgy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

56.9g

Fat

16.4g

Carbs

21.5g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

1 large egg

1 tbsp unsweetened cocoa powder

2 tbsp almond flour

0.5 tsp baking powder

1 tbsp monkfruit sweetener

2 tbsp unsweetened almond milk

1 tsp dark chocolate chips

0.13 tsp sea salt

0.25 tsp vanilla extract

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a large microwave-safe mug, whisk together the egg, Greek yogurt, almond milk, and vanilla extract until completely smooth.
2
Stir in the chocolate protein powder, almond flour, cocoa powder, monkfruit sweetener, baking powder, and sea salt.
3
Mix the ingredients thoroughly until a thick, uniform batter forms, ensuring there are no dry clumps at the bottom of the mug.
4
Gently fold in the dark chocolate chips to create pockets of melted chocolate throughout the cake.
5
Microwave on high for 90 to 120 seconds, or until the center is set but still slightly soft to the touch.
6
Allow the mug cake to rest for 1 minute to finish setting before enjoying it warm.