NUTRITION

SERVINGS

INGREDIENTS

7 oz Yellowfin tuna steak

1 tbsp Avocado oil

2 cup Broccoli slaw mix

1 tsp Toasted sesame oil

1 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh lime juice

PREPARATION

• 1

  Pat the tuna steak dry with paper towels and season both sides with sea salt and black pepper.

• 2

  In a small bowl, whisk together the toasted sesame oil, coconut aminos, rice vinegar, lime juice, minced ginger, and minced garlic to create the dressing.

• 3

  In a medium mixing bowl, toss the broccoli slaw mix with the dressing until well coated and set aside to allow the flavors to meld.

• 4

  Heat the avocado oil in a cast-iron skillet over medium-high heat until shimmering.

• 5

  Carefully place the tuna steak in the hot skillet and sear for 1 to 2 minutes per side for a perfect medium-rare, ensuring a golden-brown crust forms.

• 6

  Remove the tuna from the pan and let it rest for 2 minutes before slicing into half-inch thick strips.

• 7

  Plate the zesty broccoli slaw and top with the sliced tuna, then garnish with sesame seeds.