NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1 tsp Sesame oil

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onion

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

• 2

  In a small bowl, whisk together the fresh orange juice, tamari, grated ginger, minced garlic, and arrowroot powder to create the glaze.

• 3

  Heat the sesame oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and cook until golden brown and cooked through, about 5-7 minutes.

• 5

  Remove the chicken from the pan and set aside; add the broccoli florets and sliced red bell pepper to the same pan with a splash of water.

• 6

  Steam-fry the vegetables for 3-4 minutes until they are vibrant and crisp-tender.

• 7

  Return the chicken to the pan and pour the orange glaze over the mixture, stirring constantly until the sauce thickens and coats everything.

• 8

  Serve the stir-fry over the warm cooked brown rice and garnish with sesame seeds and sliced green onions.