Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli for a meal that is both refreshing and satisfyingly crunchy.

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NUTRITION

496kcal
Protein
53.7g
Fat
21.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Avocado oil

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

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PREPARATION

  • 1

    Pat chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sear until they are golden brown and cooked through, about 6 to 8 minutes.

  • 5

    Remove the chicken from the pan and add the broccoli florets with a tablespoon of water; cover and steam for 3 minutes until vibrant green.

  • 6

    Return the chicken to the skillet and pour the orange sauce mixture over the ingredients.

  • 7

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the chicken and broccoli.

  • 8

    Serve immediately, garnished with sesame seeds and sliced green onions for added texture.

Crispy Orange Chicken with Zesty Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Zesty Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Zesty Broccoli

Pan-seared chicken breast tossed in a vibrant citrus glaze and served with crisp-tender broccoli for a meal that is both refreshing and satisfyingly crunchy.

NUTRITION

496kcal
Protein
53.7g
Fat
21.8g
Carbs
22.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Avocado oil

0.25 cup Orange juice

1 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

  • 1

    Pat chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the orange juice, coconut aminos, grated ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet over medium-high heat until shimmering.

  • 4

    Add the chicken cubes to the skillet and sear until they are golden brown and cooked through, about 6 to 8 minutes.

  • 5

    Remove the chicken from the pan and add the broccoli florets with a tablespoon of water; cover and steam for 3 minutes until vibrant green.

  • 6

    Return the chicken to the skillet and pour the orange sauce mixture over the ingredients.

  • 7

    Stir constantly for 1 to 2 minutes until the sauce thickens into a glossy glaze that coats the chicken and broccoli.

  • 8

    Serve immediately, garnished with sesame seeds and sliced green onions for added texture.