Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed green beans, finished with a squeeze of bright lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

469kcal
Protein
46.3g
Fat
16g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 6

    Serve the salmon over the sweet potato mash with the green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served over sweet potato mash and steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

469kcal
Protein
46.3g
Fat
16g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Wild Atlantic Salmon

150g Sweet Potato, cubed

100g Fresh Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

Pinch of Sea Salt and Black Pepper

PREPARATION

  • 1

    Place the cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.

  • 2

    While potatoes cook, place green beans in a steamer basket over boiling water and steam for 5-7 minutes until crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden.

  • 5

    Drain the sweet potatoes and mash them thoroughly, adding a splash of the cooking water if needed for a smoother consistency.

  • 6

    Serve the salmon over the sweet potato mash with the green beans on the side, finishing the entire plate with a fresh squeeze of lemon juice.