Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1 tablespoon Avocado Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado

Egg White and Cottage Cheese Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Sautéed Spinach

Fluffy egg whites scrambled with creamy cottage cheese and wilted baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

32.7g

Fat

22g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1 tablespoon Avocado Oil

1 slice Sprouted Grain Bread

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium heat.
2
Add the baby spinach to the skillet and sauté until just wilted, then season with a pinch of sea salt.
3
In a small mixing bowl, whisk together the egg whites and cottage cheese until the mixture is well combined.
4
Pour the egg mixture into the skillet over the spinach.
5
Using a silicone spatula, gently stir the eggs until they are set and reach a fluffy consistency.
6
While the eggs cook, toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve alongside the warm egg scramble.