Name: Creamy Peanut Butter Banana Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup old fashioned rolled oats; 0.5 cup liquid egg whites; 0.25 cup nonfat plain Greek yogurt; 1 tbsp natural peanut butter; 0.5 medium banana; 0.5 cup water; 0.25 tsp ground cinnamon; 0.25 tsp pure vanilla extract; 0.13 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Butter Banana Oatmeal

Simmered rolled oats whisked with egg whites and topped with sliced banana and peanut butter for a velvety, protein-rich breakfast.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

11.8g

Carbs

48.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup old fashioned rolled oats

0.5 cup liquid egg whites

0.25 cup nonfat plain Greek yogurt

1 tbsp natural peanut butter

0.5 medium banana

0.5 cup water

0.25 tsp ground cinnamon

0.25 tsp pure vanilla extract

0.13 tsp sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small saucepan, combine the rolled oats, water, cinnamon, and sea salt over medium heat.
2
Bring the mixture to a gentle simmer, stirring occasionally until the oats have absorbed most of the liquid.
3
Reduce the heat to low and slowly pour in the liquid egg whites while whisking constantly to incorporate them without scrambling.
4
Continue whisking for 2-3 minutes until the oats become thick, fluffy, and significantly increased in volume.
5
Remove the pan from the heat and stir in the vanilla extract and Greek yogurt until the texture is smooth and creamy.
6
Transfer the oatmeal to a bowl and finish by topping with sliced banana and a drizzle of natural peanut butter.