Name: Golden Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup All-purpose flour; 0.5 cup Non-fat Greek yogurt; 1 tsp Baking powder; 0.25 tsp Sea salt; 0.5 tsp Garlic powder; 2 tbsp Grated parmesan cheese; 0.5 tbsp Ghee; 3 oz Chicken breast; 0.25 tsp Black pepper; 1 tsp Dried parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Garlic Parmesan Breadsticks

Oven-baked Greek yogurt dough breadsticks brushed with savory garlic ghee and nutty Parmesan, served with succulent grilled chicken strips for a satisfying crunch.

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NUTRITION

Protein

51.6g

Fat

13.0g

Carbs

59.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup All-purpose flour

0.5 cup Non-fat Greek yogurt

1 tsp Baking powder

0.25 tsp Sea salt

0.5 tsp Garlic powder

2 tbsp Grated parmesan cheese

0.5 tbsp Ghee

3 oz Chicken breast

0.25 tsp Black pepper

1 tsp Dried parsley

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with parchment paper.
2
In a medium bowl, whisk together the flour, baking powder, sea salt, and garlic powder.
3
Add the Greek yogurt and stir until a thick dough forms, then knead on a lightly floured surface for 2 minutes.
4
Divide the dough into 4 equal portions and roll each into a long rope, placing them on the baking sheet.
5
Melt the ghee and brush it evenly over each dough rope, then sprinkle with the parmesan cheese and dried parsley.
6
Bake for 12-15 minutes until the breadsticks are golden and puffed.
7
While the breadsticks bake, season the chicken breast with black pepper and grill in a skillet over medium-high heat until fully cooked.
8
Slice the chicken into thin strips and serve immediately alongside the warm, aromatic breadsticks.