Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a velvety garlic cauliflower mash with a squeeze of bright lemon.

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NUTRITION

382kcal
Protein
40.6g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Avocado Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, then drain well.

  • 2

    Transfer the cauliflower and garlic to a food processor and blend until smooth and velvety.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Steam the asparagus spears for 3-4 minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh lemon wedge.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Pan-seared salmon and steamed asparagus served over a velvety garlic cauliflower mash with a squeeze of bright lemon.

NUTRITION

382kcal
Protein
40.6g
Fat
18.5g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

2 cups Cauliflower Florets

1 cup Asparagus Spears

1.5 tsp Avocado Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets and garlic until very tender, then drain well.

  • 2

    Transfer the cauliflower and garlic to a food processor and blend until smooth and velvety.

  • 3

    Season the salmon fillet with salt and pepper.

  • 4

    Heat avocado oil in a skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.

  • 5

    Steam the asparagus spears for 3-4 minutes until bright green and tender-crisp.

  • 6

    Plate the cauliflower mash, top with the salmon, and serve alongside the asparagus with a fresh lemon wedge.