Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and buttery avocado.

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NUTRITION

335kcal
Protein
31g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

45g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

30g Fresh Avocado

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with fresh baby spinach, served with sprouted grain toast and buttery avocado.

NUTRITION

335kcal
Protein
31g
Fat
14.3g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

140g Liquid Egg Whites

45g Lean Turkey Sausage

2 cups Fresh Baby Spinach

1 slice Sprouted Grain Bread

1 tsp Avocado Oil

30g Fresh Avocado

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced turkey sausage to the pan and cook until browned on all sides.

  • 3

    Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

  • 4

    Pour the egg whites into the pan and scramble gently with the sausage and spinach until the eggs are fully set and fluffy.

  • 5

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 6

    Plate the scramble alongside the toast and top with fresh, buttery avocado slices.