NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground beef (93% lean)

1.5 sheets Whole wheat lasagna noodles

0.25 cup Ricotta cheese

0.25 cup Liquid egg whites

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried oregano

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 375°F and prepare a small individual-sized baking dish.

• 2

  In a skillet over medium heat, brown the ground beef with the minced garlic, sea salt, black pepper, and dried oregano until no longer pink.

• 3

  Pour the marinara sauce into the skillet with the beef and simmer for 2-3 minutes to meld the flavors.

• 4

  In a small mixing bowl, stir together the ricotta cheese, liquid egg whites, and chopped fresh spinach until well combined.

• 5

  Spread a small amount of meat sauce on the bottom of the baking dish, then layer half a lasagna sheet, half the ricotta mixture, and more meat sauce.

• 6

  Repeat the layers with the remaining noodles, ricotta mixture, and meat sauce, then sprinkle the shredded mozzarella cheese on top.

• 7

  Cover with foil and bake for 20 minutes, then remove the foil and bake for another 5-10 minutes until the cheese is golden and bubbly.