NUTRITION

SERVINGS

INGREDIENTS

7 oz Sockeye Salmon

1/2 cup Sweet Potato, peeled and cubed

1 cup Green Beans, trimmed

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

• 1

  Place the cubed sweet potato in a pot of water and bring to a boil, cooking until tender enough to mash.

• 2

  While the potatoes cook, heat a non-stick skillet over medium-high heat and add half of the olive oil.

• 3

  Season the salmon fillet with salt and pepper, then place it in the skillet skin-side down.

• 4

  Sear the salmon for several minutes until the skin is crisp, then flip and finish cooking to your desired doneness.

• 5

  Remove the salmon from the pan and add the remaining oil along with the green beans and minced garlic.

• 6

  Sauté the beans until they are bright green and tender-crisp.

• 7

  Drain the sweet potatoes and mash them thoroughly, adding a splash of water or broth if needed for creaminess.

• 8

  Serve the seared salmon over the sweet potato mash with the garlic green beans on the side.