Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Turkey Sausage; 2 cups Spinach; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 0.5 medium Avocado; 1 slice Sprouted Grain Bread

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and cherry tomatoes, served with sliced avocado and sprouted grain bread that is golden and toasted.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37g

Fat

22.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 links Turkey Sausage

2 cups Spinach

0.5 cup Cherry Tomatoes

1 teaspoon Olive Oil

0.5 medium Avocado

1 slice Sprouted Grain Bread

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat.
2
Add the sliced turkey sausage and cook for 3-4 minutes until lightly browned.
3
Stir in the cherry tomatoes and cook until the skins begin to blister.
4
Add the fresh spinach and sauté until just wilted.
5
Pour the egg whites into the skillet and cook, stirring gently, until the whites are firm and fully set.
6
Toast the sprouted grain bread until golden.
7
Slice the avocado and place it on top of the toast.
8
Serve the scramble immediately alongside the avocado toast.